​Benefits:

• Reduced Stress and Anxiety: Connection with nature and spiritual practice can lead to feelings of peace and well-being.
• Enhanced Self-Awareness: Time for introspection and reflection can help individuals better understand themselves.
• Community and Belonging: Sharing experiences and supporting one another can foster a sense of connection and belonging.
• Cultural Appreciation and Respect: Learning about and practicing indigenous traditions can promote cultural understanding and respect.
• Personal Growth and Transformation: This practice provides a framework for personal growth and spiritual development.